Oatmeal, protein and rest are key for Canadian 80-and-over Boston Marathon champion

It was the second straight 80-and-over title for Taivassalo, who was victorious the last time the Boston race was held in 2019 – also winning by well over half an hour – with a time of 3:47.10.

“My secret is oatmeal,” he said. “Every morning I eat oatmeal and I mix all kinds of fruits in there. That gives me a good start for the day.”

Taivassalo normally runs five to 10 kilometres a couple times a week, but will ramp up to six runs per week during the three-month preparation ahead of a marathon.

Reached Thursday at his home in Thornhill, Ont., Taivassalo was enjoying some well-deserved downtime.

“I’m a little bit tired,” he said with a chuckle. “My legs are a little bit sore.”

A native of Finland, the retired small business owner was an avid cross-country skier before taking up distance running about 40 years ago.

“I switched to running and I enjoyed it,” he said. “Mainly marathons. It’s so challenging to prepare and to run.”

Regular exercise, stretching and some light weight work help keep him sharp, along with eight or nine hours of sleep a night. Fish, chicken, fruits and vegetables are staples in his diet.

On race day, he’ll consume energy gels and sports drinks at every station along the race route.

“I don’t miss a single one and still at the end you are thirsty,” he said. “A lot of people skip the stations and that costs them later on.”

There were challenges for Taivassalo before and during Monday’s race.

The bus driver transporting the Canadian and other runners to the start line got lost along the way. Police eventually escorted the vehicle to the drop-off spot.

“We felt like VIPs with a police escort to the starting line,” he said. “It was a rolling start and we were half an hour late from the original start time … but when you cross the timing belt at the start line, then you were OK, so it didn’t really matter that you were late.”

Another challenge came with about four miles to go. Taivassalo fell down after his foot clipped another runner’s heel.

“People came around and lifted me up and I said ‘I’m fine,'” he recalled. “One guy said, ‘I’m going to walk with you now.’ I said, ‘Sorry I have no time for a walk here and I left to run again.'”

Taivassalo was initially concerned that his leg might stiffen up but it wasn’t an issue.

“I feel I had a good finish,” he said. “I felt really strong the last few moments. In my head I was repeating the words: ‘No fear. No doubt.’ I used those words in my head when I had a little bit of a harder time.”

Taivassalo, who has also run marathons in New York and Helsinki, said he felt good throughout the competition since he was on his regular training pace.

“To me it’s like a happy place when you are there,” he said. “You can think and then it becomes a challenge. Boston is very hard because they have those hills – especially Heartbreak Hill. A lot of people walk there but I felt strong to get up Heartbreak Hill. I didn’t actually realize that I was already at the top.

“Then I thought I have three miles to go and I’m almost home. But to be honest, they were a long three miles.”

Taivassalo is already looking forward to a return to Boston next year when the race returns to its regular spring date, a couple months after his 83rd birthday.

“I’ll keep going,” he said. “I think your body is (eventually) going to tell you, ‘OK that’s enough.’

Oatmeal, protein and rest are key for Canadian 80-and-over Boston Marathon champion

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