File photo of Nicholas Sheran Park in Lethbridge. (Lethbridge News Now)

By Justin Goulet

New Nature Conservancy Poll showcases benefits of going outdoors

Jan 17, 2022 | 9:21 AM

LETHBRIDGE, AB – The Nature Conservancy of Canada (NCC) is touting the benefits going outside has on our mental health.

Monday, January 17 marks what’s known as “Blue Monday”, a day in which depression and anxiety are at the forefront of the minds of many, especially with COVID-19 restrictions still in place across the country. With that, the NCC is reminding Canadians to get outdoors if they can, in order to help improve their mood as well as their physical wellbeing.

A new poll conducted by Ipsos Public Affairs for the NCC revealed that 82 per cent of respondents are spending time in nature.

37 per cent said they are spending more time outdoors compared to their lives before the pandemic began in March 2020. Among respondents, women, young people and young families were most likely to be spending more time outdoors.

Senior advisor for visitor-planning with the NCC, François Duclos said, “these findings underscore why protecting and having access to nature is important and helps all of us.”

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“Many Canadians are turning to nature reserves, trails, green spaces and parks for physically distanced outdoor activities. People want to safely connect with others or to get out for some sunlight and a walk, hike, run or bike ride. They are embracing opportunities to get fresh air, exercise, feel a sense of calm and take a break from increased telework and screen time.”

Of the 18 per cent of respondents who said they are spending less time outside, one-third indicated that they were following their provincial health guidelines and staying close to home. The NCC notes that a lack of access was a barrier for many, who said they require transportation or do not have natural spaces close to their home. Other said they don’t have time to venture in nature.

The NCC is offering some tips on how Canadians can enjoy nature safely and responsibly.

• Be prepared by wearing or bringing multiple layers of clothing to stay warm, as well as a hat, scarf, mittens and a water-resistant jacket. Make sure to stay as dry as possible.
• Let others know where you are going and bring a phone in case assistance is needed.
• Research the area you are visiting for any regulations or special concerns.
• Be prepared for extreme weather, hazards and emergencies.
• Stay on durable trails and surfaces.
• Pack out all trash, leftover food and litter, as well as any pet waste.
• Never feed wild animals. Feeding wildlife can damage their health, alter their natural behaviours and expose them to predators and other dangers.
• Observe wildlife from a distance. Do not follow or approach wild animals.
• Leave rocks, plants and other natural objects as you found them

More from the Nature Conservancy of Canada is available here.