Category Archives: Your Life Unlimited

I’ve lived in Sidney, BC for three years and I’ve never seen a place with so many roads that say ‘no exit’. I guess that’s what happens when you live on a peninsula! When...

***Many relationships are struggling this year, coach your way to an Enhanced Partnership even in turbulent times. To set up a LOVE 101 session with me, just click reply. Invest in your relationship. ...

Maybe it’s not the ‘perfect’ time – but it might just be the ‘right’ time. Stop waiting, start acting! Hanging in together, Steph : ) The post It's a Love Story - w...

Sometimes we need to listen, sometimes we need to speak up and sometimes we need to sing. Sending love to all of you, thank you for letting me feel comfortable enough to share and be vulnerable,&...

I’m giving away the farm and while I’m not on the frontlines anymore, I can still help. If you are/know of an essential worker who would value and benefit from a coachi...

In case you don’t get to see my beautiful mom on the national news tonight – here it a peek! #grateful Mother’s Day. A day to reflect, to acknowledge, to appreciate. Today, I am thin...

Emotional Wellness in Turbulent Times Want to be a fly on the wall? You can listen in for free to this 40 minute program (below) where I will take you through a three step process&...

Whatever you are feeling – despair, overwhelm, frustration, sadness, it's ok, it's real. You aren't crazy, you aren't the only one feeling like this, let yourself feel what you feel. And then fe...

Today’s tip to help you keep emotionally well in turbulent times is about nature. Getting out in nature, changing the scenery from hospital walls or cars or buildings that you are stuck in to ta...

Stephanie Staples here bringing you one more tip for emotional wellness in turbulent times. Today I want to talk about colour and the power of colour. A lot of people wear dark colours because it̵...