Olympian Phil Berna leads new-look Canadian men’s rugby sevens team
Phil Berna took close to a month off after the Tokyo Olympics and then the competitive juices started flowing again.
“I called myself back into training,” said the 25-year-old from Vancouver. “The time off was great but I think I felt myself getting a little too pudgy, having a few too many sweeties.”
Pudgy likely means something different to an elite rugby sevens player than it does Joe Public.
“I’m hard on myself,” Berna said with a laugh. “But when you go from peak fitness going into the Olympics, anything other than that just feels wrong.”